My first article is published, and it’s about authenticity…

Authenticity is a bit of a buzzword at the moment - but what actually is it?

Well, let’s start with what it’s NOT.

Authenticity is not oversharing.

It’s not saying everything you think.

And it’s definitely not “just being real” without awareness.

In my first published article with Brainz Magazine, I break down:

* What authenticity actually is (and what it isn’t)

* Why it can be a struggle

* The hidden cost of getting it wrong

* And how to practise it in day-to-day-life

Because it impacts your health, your relationships, and your performance - and you get to choose whether that’s to your benefit or not.

I’m proud to be joining Brainz Magazine as an Executive Contributor. Brainz magazine is a digital publication covering health, leadership, mindset and more. I’ll be sharing more on human behaviour and self-leadership in the months ahead, so stay tuned.

Read my first article by clicking here.