Before we start

Every client receives a personalised pre-coaching guide. Five days of activities built specifically for you, drawn from a short assessment and what you tell me on our first call. They're designed to warm up the psychological muscles we're about to use.

This isn't a welcome pack. Most clients feel something shift before session one, which means we start the work rather than building up to it.

You'll also complete a Wheel of Life. It gives us an honest picture of where you are across every area of your life on day one, which matters more than people expect. Change is gradual, and without a baseline it's remarkably easy to forget how far you've come.

Then a contracting session, so we're both clear on what we're building and how we'll know it's working.

Two frameworks, doing two different jobs

The Cup Theory runs throughout. We find where your time and energy are leaking, and build the daily systems that keep you operating at full capacity rather than the version of it you've got used to.

The Duality Framework runs underneath everything, and it also gets a session of its own. A dedicated Duality Foundation Session, placed towards the end of your journey, for the thing that still feels stuck once the systems are holding.